Challenging the Black Dog: A Creative Outlet for Tackling Depression

Illustrated for #ChallengingTheBlackDog, a mental health creative journal by V.J.  Cast, and it specializes and aims to help those battling depression. For further information on the book, please visit:

Challenging the Black Dog by V.J. Cast

Created under the guidance of a qualified psychologist, the journal was specifically designed for young adults in a style that would appeal to them and address age-specific issues. It can easily be used as a form of guided self-therapy for those unable (or unwilling) to access other medical interventions, or in conjunction with other medical resources, such as psychologists and counsellors. ~offbeatbrains website

Author: V.J. Cast